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Thursday, June 30, 2011

Stir Fry French Beans With Beancurd

Another plain, easy and healthy vegetable dish to prepare at home for your family.


Ingredients
300 gm french beans - break into 2-3 smaller pieces
2 pieces firm beancurd [taukwa] - cut strips
1/2 red carrot - sliced
50 gm fresh prawns - shelled [optional]
2 tbsp oil
1/2 tbsp chopped garlic 
a pinch of msg
salt to taste
50 ml water

  1. Heat oil in wok to fry cut beancurd till firm and slightly golden.  Dish out and set aside.
  2. With remaining oil, saute garlic till fragrant and add in the prawns.  Fry till prawns are cooked and add in french beans and carrot.  Stir fry and add in fried beancurd and seasoning. Stir and add in water.  Cover to cook till french beans turns greenish and cooked.
  3. Dish out onto serving plate.

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