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Wednesday, June 8, 2011

Stir Fry Mixed Vegetables

My Ma will cook this dish during festive times either vegetarian style or with some chicken fillet or innards. Mixed vegetable dish with rice is good enough for a One Dish Meal [ODM].

150 gm cauliflower - cut florets
1/2 carrot - cut triangle slices - see photo
5-6 young corn - cut diagonally
150 gm broccoli - cut florets
50 gm chicken fillet - sliced
2 cloves garlic - sliced
1 tbsp oil + 1/2 tsp sesame oil
Seasoning Sauce - mix
1 tsp salt
1/2 tsp chicken stock granules
a dash of pepper
100 ml water
1 tsp cornflour
  1. Blanched cauliflower, carrot and corn in boiling water till half cooked. Remove and set aside. Use the same water and blanched broccoli separately till greenish colour. Remove and set aside.
  2. Heat oil in wok, saute garlic till fragrant and add in chicken fillet. Fry till firm and add in blanched vegetables. Stir to mix and add in prepared seasoning sauce.
  3. Bring sauce to boil and taste. Fry till gravy is cooked and slightly thick.
  4. Dish out to serve with rice.
Note: For vegetarian dish, omit the meat. For more variations, other ingredients [tofu puff, chicken innards, prawns or fish fillet] can be added but have to be fried before adding blanched vegetables and seasoning sauce

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