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Thursday, April 5, 2012

Lotus Seeds with Lily Bulbs Dessert


Another of Soup Queen's  light and sweet dessert to drink before you turn in for the night recipe for women which I tried and like.   Taste better if it is sweeter.  This simple dessert is for beautiful skin.

Excerpt from Soup Queen's blog: 
  •  "Drinking this regularly - say once a week - is touted to improve your skin texture and promote cell regeneration". 
  • "Lotus seeds benefits the spleen, heart and kidneys. It also calms because it helps with restlessness and insomnia. It clears heat and therefore highly nutritious to people prone to heatiness".
The portion of the ingredients are according to the minimum quantity which the vendor is willing to sell.  I try not to buy more the the quantity required to prepare the dessert.

Ingredients 
[3 bowls]
50 gm lotus seed - soaked to soften and remove the pith
20 gm dried lily bulbs [pak hup] - RM 1
2 tbsp rock sugar to taste [more if you prefer it sweet]
500 ml water
  • Place all ingredients into a slow cooker or crockpot. Simmer for an hour. Serve warm.


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