One of my cousin sister went for a body slimming course and she did slimmed down pretty much. Out of curiosity, I asked her what noodles is good for slimming diet. The answer is - glass noodles.
Since then I having been eating glass noodles regularly but I don't seem to trim down, hahaha! Looks like just this wouldn't work.
100 gm glass noodles - soaked for 10 minutes, drain
50 gm prawns - shelled
100 gm chicken breast - shredded
2 dried mushrooms - soaked and shredded
50 gm carrots - shredded
100 gm China leeks - sliced slantwise
100 gm beansprouts - tailed
Garnishing - some sliced red chillies and crispy fried shallots
1 tbsp oil
1 tbsp each of oyster sauce, light soy sauce and sesame oil
dash of pepper and msg
1/2 tsp dark soy sauce
salt and sugar to taste
1/2 cup water
- Heat oil in a wok until hot. Add in chicken, prawns, mushrooms and carrots. Fry for a minute until aromatic.
- Add in seasoning and water. Bring to boil, then add in glass noodles, toss well and add in leeks and beansprouts.
- Cover to cook for 1-2 minutes. Remove cover and toss to mix ingredients well until gravy is almost dry.
- Dish up and serve immediately with garnishing.