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Monday, June 20, 2016

EZCR#60 - HEALTHY SALMON SALAD

 Saw this salad recipe in a Chinese TV cook show. Overheard that this is an anti-ageing dish but did not manage to get the details. Anyway, I gave it a try and like this salmon salad.  Light and easy salad dish.  You have simply combine the ingredients and adjust the dressing ingredients.
Oil is not needed to cook the salmon blocks. Water is used to cook it. The dressing ingredients are simple yet it tastes good with this water cooked salmon and the shredded ingredients.
Ingredients
2 small pieces salmon block or 1 large piece
1 large onions – peeled and finely shredded
1 red chilli – seeded and chopped
1 tbsp chopped garlic
1 stalk coriander – chopped
Some toasted sesame seeds
Dressing [combined] – you can increase the portion if using more of the above ingredients
2 tbsp Apple Cider vinegar
1 tbsp light soy sauce
Dash of pepper
Some chilli flakes
1 tsp sesame seed oil or more
  1. Pour some water [about 100 ml] in a non-stick wok, put in salmon pieces. Cover with lid and let it cook for 5 minutes. Flip over to continue cooking until the water dries up and the salmon pieces are browned. 
  2. Meanwhile, place all the onions and chillies on serving platter.
  3. Remove bones from the fried salmon blocks, lightly break the fish meat into smaller pieces. Add to vegetables. 
  4. Toss well and drizzle over combined dressing with a sprinkle of toasted sesame seeds.
  5. Serve.

3 comments:

Phong Hong said...

Kimmy, I will enjoy your salmon salad very much!

Kimmy said...

Hi Phong Hong, I like this simple dressing. Surprisingly good with the fried salmon. So healthy.

Anu Priya said...

Wonderful recipe. I tried and it came out well.. Thanks for sharing. Buy Spices Online

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