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Monday, October 1, 2012

Stir Fry 5 Coloured Vege Dish

When coming to fry vegetables, I like to combine a few ingredients in one dish [usually with 5 colours] so that I get to eat a variety from soya to greens.
 
Here is a simple stir fry vegetarian dish to serve with rice.
Ingredients [quantity exactly in the photo below]
[For vegetarian dish, omit the minced meat]
1/2 carrot - cut strips
beancurd stick - soak to soften and cut strips
black fungus - soak to plump up and cut strips
some green beans - slice thin strips
some dried lily buds - knotted and soak for a few minutes - squeeze out excess water
some beansprouts - tailed
some minced meat - omit for vegetarian dish
some chopped garlic and ginger
vegetarian oyster sauce, salt and pepper to taste
sesame oil and oil 
  1. Heat up wok, add in oil, saute chopped garlic and ginger until aromatic.  Add in meat [if using].  Fry until it turns pale, add in lily buds, beancurd stick, black fungus and carrot.
  2. Fry for a few seconds, add in green beans and beansprouts.  Stir fry to combine all ingredients.  Add seasoning to taste.
  3. Dish out on plate once the beans are cooked.

2 comments:

Phong Hong said...

Kimmy, this is very tasty and healthy. Also it is so colorful! My mother loves to cook this type of stir fry vegetables.

Kimmy said...

Hi Phong Hong, heard that it's good to have a meal with 5 coloured food ingredients each day such as red for the heart, green for the lungs etc..

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