Monday, June 26, 2017


This recipe is similar to the earlier post on Masala Fried Cauliflower.  As I loved the masala flavour fried cauliflower, I just substituted the cauliflower rice with French beans and it turned out as good.
It is fragrant, tasty and delicious with rice.  This is a nice variation from the usual way of frying French beans with preserved radish and eggs or with fried firm beancurd.  For this recipe, you can substitute the chicken with pork, prawns or even add in eggs.  It should be as good.

250 gm French beans - diced
50 gm carrot - diced
1 onion - peeled and diced
1 tbsp chopped ginger
1 tsp chopped garlic
50 gm diced chicken breast 
1 tsp garam masala
1-2 tbsp curry powder
1/2 tsp salt, dash of msg 
1/4 tsp pepper

  1. Heat up a non stick wok with 1 tbsp oil, saute chopped ginger, garlic until aromatic.  Add in diced chicken, garam masala and curry powder.  Stir fry until fragrant, add in carrots.
  2. Continue to fry, add 2-3 tablespoons of water, then add in french beans, onions and seasoning.
  3. Toss well and dish up when French beans turned a lovely green colour.
  4. Serve immediately.

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