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Friday, November 28, 2014

Stir Fry Cloud Ear Fungus with Egg

This dish is something quite similar to Esther's Wood Ear Fungus Omelette, which I had bookmarked to try.   Since I have lots of cloud ear fungus [bok nee], I used it to replace wood ear fungus.  After a much high cholesterol diet while on holiday, I hope this dish can help to cut down my cholesterol level, hehehe!.  Black fungus helps to lower blood cholesterol.
Verdict - easy, simple yet fragrant and tasty dish for a meal with rice.  The black fungus is not as crunchy as wood ear fungus.
Ingredients
A handful of cloud ear fungus - soaked and cut shreds
1 tbsp chopped ginger
1 large egg or 2 medium size eggs
1 tbsp cooking oil
1 tsp sesame oil
pepper, salt and msg to taste
Dash of soy sauce
1 red chilli - cut shreds
  1. Combine beaten egg with sesame oil, salt, msg and pepper with some water.
  2. Heat oil in wok, fry chopped ginger and garlic until fragrant.
  3. Add in black fungus, stir fry for a minute,  pour in the egg mixture, let it cook for several seconds, then stir well to combine the ingredients.
  4. Add in red chilli, stir fry to mix well.
  5. Dish up to serve with rice.
     
     
     
     
     

4 comments:

Phong Hong said...

Kimmy, I like wood ear fungus and usually have it in soups. I am sure that it is also very good stir fried and cooked with eggs like this.

Bakericious said...

my MIl always cook this too, like it!

Kimmy said...

Hi Phong Hong, easy to cook dish yet beneficial.

Kimmy said...

Hi Jess, this must be a good dish otherwise your MIL wouldn't cook it often. Think should be good if we happened to be consuming too much high fat or cholesterol food.

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