Thursday, April 4, 2019

STIR FRY SENGKUANG WITH DRIED GLUTTEN CRISPS

Meatless dishes can be as delicious and tasty without meat.  Just like this dish.  It is meatless yet the taste is awesome with ingredients like fresh, young sengkuang [crispy and juicy], dried mushrooms and dried glutten crisps.  Looks good to with addition of French beans and red carrots. 
The seasoning is only salt and mushroom stock granules. If not strictly vegetarian, can use chicken stock granules, too. Awesome stir fry sengkuang that is healthy and tasty.

Ingredients
1.2 kg sengkuang - peeled and finely shredded
150 gm French beans - thinly sliced
1 red carrot - peeled and finely shredded
6 dried mushrooms - soaked and finely shredded
50 gm dried glutten crisps - lightly browned
some chopped ginger
Seasoning
salt and mushroom stock granules to taste

  1. Heat 2-3 tbsp oil in wok, saute ginger until aromatic. Add in dried mushrooms, fry until fragrant.
  2. Add in sengkuang and carrot.  Continue to stir fry until the vegetables are soft [the water comes from the freshness of the vegetables, naturally sweet in taste].
  3. Add in French beans, continue to fry until the beans turns bright green in colour.  Add seasoning to taste and fried glutten crisps.
  4. Stir to mix well and dish up to serve [hot or warm].

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