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Monday, July 22, 2019

CHICKEN AND BUDDHA'S GOURD SOUP

This is a simple and homey soup that is quick and easy to prepare.  It is also a tasty and healthy soup that is good for the young and old.
I love to enjoy the Buddha's gourd that looks bright greenish in colour, so do not over boil it.  Also  known as Chayote, eating it has several benefits such as:
Relieves Pain, Controls Blood Pressure, Improves Immunity,
Relieves Menstrual Discomfort, Gastrointestinal Benefits, and Rich Source Of Vitamin C.
Ingredients
1 medium size Chayote [Buddha's Gourd] - halved, seed removed, cut into wedges
1/2 red carrot - peeled and cut wedges
1 large chicken whole leg - skin removed and cut bite size pieces
800 ml water
3 pips garlic
Seasoning
salt, chicken stock granules and pepper to taste
  1. Bring water to boil in a soup pot or claypot.  Add in all the ingredients.
  2. Bring to boil for several minutes, then reduce to low heat and simmer for 15 minutes.
  3. Add seasoning to taste.
  4. Serve hot.

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