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Tuesday, December 26, 2017


This recipe is a follow up of my previous posting Stir Fried Pork With Capsicums.  The original recipe uses thin slices of beef fillet.
The meat fillets are tasty, whereas the onions are sweet and the mushrooms/spring onions are fragrant.  The seasoning makes this dish simple yet tasty.  
Another lovely Chinese style stir fry dish.  

Recipe adapted from Chinese Cooking [Natural Recipes For Healthy Living] by Charmaine Solomon with modifications

[serves 2-4]
[18.5 total grams carbohydrate]
250 gm pork tenderloin fillet - thinly sliced
1 clove garlic - crushed
1/2 tsp salt
1/2 tsp grated ginger
1/2 tsp Chinese 5 spice powder
1 onion - cut into eighths
6 dried mushrooms - soaked, discard the stems and sliced
1-2 stalks spring onions - cut sections
1 tbsp oil + 2 tsp sesame seed oil
Thickening [combine]
1 tbsp light soy sauce
1/2 tbsp dark soy sauce
1 tsp cornflour
2 tbsp water

  1. Marinate pork fillet with garlic, ginger, spice powder and 1/2 tsp salt.
  2. Heat some oil in a non stick pan, fry onions and mushrooms for 2-3 minutes, remove from pan.
  3. Heat remaining oils in  the pan, fry marinated pork fillet over high heat, stirring constantly for 1-2 minutes or until cooked.
  4. Add in fried onions and mushrooms, stir fry for 1 minute.  Pour in thickening.  Stir to mix well, bring to boil.
  5. Add in spring onions, stir to mix.
  6. Dish up to serve immediately.

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