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Tuesday, July 1, 2014

Stir Fry Kailan with Dried Cuttlefish

Simple stir fry kailan vegetable with cuttlefish shreds.  Instead of deep frying kailan shreds, I used simple stir fry method.  It is as tasty minus the fats.
Ingredients
[serves 3]
300-400 gm small Kailan - washed and cut strips
1 small carrot - peeled and shredded
a handful of dried cuttlefish shreds
1 tbsp chopped garlic
1 tbsp oil
1 tsp sesame oil
salt and chicken stock granules to taste
dash of pepper and shaoxing wine
  1. Heat oil in wok, saute garlic and cuttlefish shreds until aromatic.  Dish up.
  2. Add in cut vegetables.  Quickly stir fry to cook and add in seasoning to taste.
  3. Dish out and top with fried cuttlefish to serve immediately with rice.



10 comments:

Luv Sweet and Savory said...

Hi Kimmy, yummy ... I can see your dish got 'wok hei' ... green veg. My fav stir fry baby kai lan ... with prawns instead as I don’t eat cuttlefish ^-^! Enjoy!

Phong Hong said...

Wah, Kimmy! I can eat the whole plate of your Kai Lan with Dried Cuttlefish just like that. No need anything else!

mui mui said...

Hi Kimmy,
Kai Lan and dried cuttlefish both are my favorite.
This is my kind of dish. Like!
mui

lena said...

oh, i love your idea of adding dried cuttlefish, certainly adds great flavour to the dish, great!

Kimmy said...

Hi Karen, I seldom eat dried cuttlefish too but once in awhile it is not bad.

Kimmy said...

Hi Phong Hong, I do crave for vegetables at times. The cuttlefish adds fragrance to the kai lan dish.

Kimmy said...

Thanks Mui Mui.

Kimmy said...

Hi Lena, yes, it's great especially when cuttlefish shreds are always available in my pantry.

Victoria Bakes said...

Oh yummy yummy!! Very good to "song fan" (Cantonese)!

Kimmy said...

Hi Victoria, when I miss 'greens', I like to cook Kai Lan with other ingredients to make it a complete dish. Yummy rice or even noodles like the Rad Nah.

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